Exercise For Diabetics

There are two common types of diabetes. These are Type 1 and Type 2. Type 1 diabetes is also know as adolescent diablets. It is different from Type 2 because it causes the body to completely stop production of insulin. Type 2 diabetes is more common in older adults. It makes the body quit producing enough insulin. It can also make the person’s body become resistant to their own insulin.

Regardless of the form of diabetes, it causes you to lose the ability to effectively use sugar. The sugar levels in the blood with rise because of the body’s problem with carrying sugar in the cells and out of the blood stream. You can lower your blood sugar levels with a good diet, exercise, and the correct medications.

Overall, exercise is extremely important in the management of both types of diabetes. Suffers of Type 1 can use exercise to maintain insulin sensitivity and weight management. It also helps the muscles to use glucose better. Type 1 diabetes is unstoppable, but Type 2 is very possible to avoid.

If you are looking to prevent Type 2 diabetes then you should think about weight control.You can control this with regular exercise. You should also consider supplementation with vitamins and herbs. This will help with weight and insulin resistance.

Exercise also helps with complications of diabetes. It has been proven that walking for a half hour each day can help prevent Type 2 diabetes.

Circulatory problems are a huge complication for diabetics. Exercise helps lower blood pressure thus improving blood circulation. Being that sufferers typically have bad blood flow in their lower areas and feet, the better circulation is a great factor to consider.

Yes, there are risks to exercise. The risks of exercising are nothing compared to not exercising. It can lower you blood sugar levels. You can prove this by measuring before and after exercise. You want be careful though. You body will use more sugar during exercise, and you do not want it to go to low and cause hypoglycemia.

You should advise others that you are a diabetic when you exercise. You want someone to know what do if hypoglycemia were to come into play. Carrying candy or fruit juices with you would be a good idea.

Listen to your body during and after your exercise. Fast heart beat, excessive sweating, shaky feeling, or hunger can let you know that your levels are getting low.

Exercise is crucial in diabetic management. It helps control blood sugar, helps muscles use more glucose, and helps with insulin sensitivity. It also can reduce or prevent many common diabetic issues. These are high blood pressure, circulation problems, and heart problems.

Being a diabetic means that exercise should be done daily. You want to take it slow, and never push yourself too far. You also want to be around people you know and that know your situation. Just because you are diabetic does not mean your life is over. It just means you need to exercise and eat healthy. This can keep you heading in the healthy direction.