5 Foods to Avoid on Acid Reflux

Its fairly common and not a serious thing. Just follow these Steps and Avoid these 5 kind of food items -
Avoid Fast Foods
Fast foods are one of the five foods to avoid for acid reflux. It increases the acid reflux problem. It is also responsible for acid reflux in many cases. People find it easier to have fast food quickly and on the go. But it is not at all good for you. When you have acid reflux, you should avoid such foods at any cost. If it is not possible to avoid then at least go for a grilled one.
Fruits and Vegetables
Though we think fruits and vegetables are good for health but it maynot be true in case of acid reflux. When you have acid reflux you should avoid some fruits and vegetables as because they come among the five foods to avoid for acid reflux. Potato and onion are the vegetables which may increase your acid reflux problem. Also avoid mashed potataoes. Avoid french fries. Some of the fruits also cause acid reflux problem because of their acid content. Avoid fruits like Oranges, lemons, tomatoes, cranberries etc. because they have higher acid content.
Dairy products
Dairy products are not good for you when you have acid reflux problem. Milk products like sour cream, ice cream, cheese, buutter etc may not be good for a person who is having acid reflux problem. Avoid such milk products while having problems. If you find any problem after having any kind of ,milk products, then do not take that.
Beverages
Do not drink, when you are suffering from acid reflux. Drinking may aggrevate the problem of acid reflux. It may also create a new problem. Wine and liquor are to be avoided at any cost. Sometime you can take in little amount but if it goes beyond that then it will sure cause problem for you
Other beverages like tea and coffee are also not good in case of acid reflux. They cause acid reflux in many cases. Too much of tea or coffee is always bad. Again tea and coffee at an empty stomach may lead to severe problem.
Desserts
Desserts are very bad food in case of acid reflux. Sweets and chocolates are seen as the main problem for acid reflux. Chocolate, brownies, desserts with butters are very bad for acid reflux as they aggrevate the condition. Doughnut, Corn chips, Potato chips are some other things to avoid.
Try to avoid all such things to an extent to avoid Acid Reflux.

What is a Brain Cancer ?

Brain cancer is that malignant disease of the brain where cancer cells multiply in the brain tissues. The tissues that are formed due to cancerous cell division forms a mass index of tumor inside the brain’s soft and spongy material and it interferes with the proper brain tissue functioning to control muscles of the brain; Sensations through sensory nerves and veins; etc. Tumors that are composed of cancerous cells are called as `Malignant Tumors` whereas non-cancerous cells are known as `Benign tumor cells`. The effect of brain cancers and tumors all around the globe has reached to a toll of 20,000 infected patients worldwide (per year).
`Metastasis Brain cancers` are those cancerous cells of the brain that are formed or developed in some other organ of the body for ex: The Lung. The primary cancer tissues of the Lungs travel through a bloodstream and reach up to brain section where they collect in large numbers and starts spreading or multiply in huge numbers as sheltered cancerous cells of the brain.
Metastasis tumor of the brain is more common than primary brain tumor cancer cells. As brain is protected by bones of the skull there are three thin membranes called as `meninges`. The cushioning up of the brain is controlled by the watery fluid named as cerebrospinal fluid. This fluid flows through spaces between the meninges and through spaces within the brain called Brain Ventricles.
An electromagnetic resonance pulse or network carries the signals to various sections of the body through electrically charged veins or muscles and it’s the brain itself that controls the voluntary and involuntary movements of the body. As the complex connections of the nerves are connected to eyes; ears; etc. then there is always a 100% certainty that the cancerous cells be transferred to such body organs and affecting them in large numbers. The spinal cord is the major transportation of cancerous cells to send signals to the brain as it is connected to the main functioning process of the brain.
The brain is also in charge of our senses (sight, hearing, touch, taste, and smell), memory, emotions, and personality, etc. The three major parts of brain works accordingly to match the movements and other sections to have absolute control such as: Cerebrum; Cerebellum and Brain Stem cells. There is a specific adjustment to all the three parts as one may control the Reading; Thinking; Speech; Learning and Emotions, the other is for controlling the activities like: Walking, Hunger(food and thirst), breathing, blood pressure, Bodily temperature and other functions.
The tumors that are easily visible to surgeon’s naked eye are such tumors that can be surgically removed with no long term effects but there are certain aloof corners of the brain that are specific and found in a localized area which is surrounded by millions and millions of soft-spongy brain tissues they are called upon as `Encapsulated Brain Tumors`.
In order to make the Brain surgery simple and to avoid complexities by a neurosurgeon there are certain medical terminologies used to specify different cancer or tumors of the brain according to their acuteness and disastrous capabilities therefore, neurosurgeons have come up with an idea to form a `Grade` system for mentioning every type of contingencies of the brain. The grade is formed in two aspects: Lower grade (Grade I) and High Grade (Grade IV). The microscopically advanced tumor requires the grades by the neurosurgeon. Cells from high-grade tumors look more abnormal and generally grow faster than cells from low-grade tumors.

Causes and Risk factors of Brain Tumor and Cancer

a) Being Masculine (GENDER): The gender differences among men and women vary from their lifestyle and tastes and therefore the contraction of the malignant disease of Brain cancer is found mainly in men than in women due to the structural skull difference of having more muscles found in the women brain then in men. If a women might suffer from brain tumor than `meningiomas` is the most common disease found in the women.
b) Racial Discrimination : White people are at increased level of cancer tumor contraction in comparison to people or cosmopolitan societies of other races or caste because the specific reason for white people suffering from cancers is that predominantly, they all are depended upon `Junk Foods` which are the major cause of inappropriate diet chart plan for many hence the proteins and vitamins received by the body is insufficient then other castes where the 100% diet chart plan is maintained at all time.
c) Age Old Syndromes : The age old syndrome is the worst cause of producing cancer or tumor like symptoms in octogenarians and sexagenarians a lot. The cancer cells are produced mainly in the age of 70’s or 80’s but the early age contraction cannot be avoided that may have even started since an individual’s childhood. `Leukemia` is the type of brain disease that occurs as an early sign in 8-years-old (children). Children are unable to read or have appropriate speech intonation (they have trouble pronouncing words and alphabets). In adults, the cause of worrisome disease is to suffer from disastrous disease of the brain called as `Parkinson`. It can be compared wit as same with `Leukemia` of the children. An adult is unable to remember when has she/he has brushed the teeth; eaten food or even the time of having proper sleep with no indication of dark and night.
d) Genital Brain cancer disease : `
Family History`: The Genetic brain cancer cell disease can be traced upon since family history and the mutation process of the generation cells of a particular family could last in the genes of coming future generations as well. It is a generation-to-generation process. In general, patients with familial cancer syndromes have multiple tumors that occur when they are young. The specific disorders of the disease are caused by:
Neurofibromatosis type 2: It is an inherited condition associated with a failure of acoustic (hearing) nerves and in some patients the failure of multiple complexities of brain and/or spinal cord. `Tuberous sclerosis` of a patient have non-filtrating titanic (giant) cell that occurs in the ventricles.` Von Hippel-Lindau disease` is associated with a specific tendency to develop (Blood vessel Tumors) in the bloodstream.
e) Radiation exposed Labors : Workers who work in the nuclear industry are at the increased risk of brain cancers. `Formaldehyde` is a type of chemical used by manufacturing and chemical industries. The people who work for longer periods at a stretch without taking precautionary measures in hand inhales the chemical in excess amount and the chemical directly affects the brain’s soft tissue. Pathologists all around the globe are also suffering to same exposure of the chemical found in the research laboratories. `Vinyl Chloride` is yet another chemical compound made up of or released by plastic manufacturing companies, workers working in plastic companies inhales tiny or minutest plastic substances unseen by naked eye and they get deposited in the lungs causing further difficulties to brain in the form of cancerous cells formation.
f) Cellular Phone usage : The various studies conducted so far to trace the relation of brain cancer or tumor formation inside the brain has been in debate and still scientists are unable to trace the connection between the two but according to census survey done over the mental stability of teenagers it has come into the lime light that one who uses cell phone more than 20 minutes to half and hour is at the increased risk rate of suffering from brain cancer. An older cellular phone i.e. recently been changed to digital phone sends electromagnetic pulse or rays inside the ears and causes hearing disabilities after a stipulated life time of one’s years.
g) Environmental brain cancer factors : Eventually, there has never been any environmental factor responsible for any brain cancer depositing factor inside the brain nevertheless certain diseases may turn out to be the possible cause of future brain cancer possibilities such as: Children who were diagnosed with `Ringworm` formation at any part of the body may turn to be the brain cancer tissue defect in the later stages. Believe it, it’s true! Today doctors and radiologists strongly recommend no radiation for `Ringworm` disease. There’s also a possibility of having to experience yet another tumor that means two simultaneous cancer building cells or tumors of the brain. Exposure to aspartame (Sugary substitute) for longer periods and brain tumor caused by `High-Tension Wires` as the electric shock felt thereupon damages the delicate muscles and brain veins and due to internal brain bleeding there forms a blood clot which over time takes the shape of brain cancer or tumor.
h) Disorders of Immune System of the body : A person with an impaired immune system has a risk of producing lymphomas of the brain or Spinal cord cancer formation. `Lymphocytes` are the types of cells those who belong to body immune system. Primary lymphoma of the central nervous system is the commonest of all than lymphoma that arises outside the brain tissues. The deficiency of the immune system is a congenital disease of a human-being and consists of various side effects treatment to prevent the rejection of transplanted organs or could be the result of acquired immune-deficiency syndrome such as {AIDS}.

Signs and Symptoms of Brain Tumor and Cancer

• Headaches : No one pattern of possible Brain tumor is being the sure shot for linking the headache with brain tumor. If the problem of headache is persistent for a longer period than there’s certainly a cause or worry for the neurosurgeon to assimilate the accompanied nausea/Vomiting at the time when body tries to bends or sufficient stress of the upper region of the brain is causing inconvenience with tight muscles or contraction of the veins, etc. Respiration process changes due to excess exertion.
• Seizures/Convulsions : The outlook of seizure as a symptom for brain tumor is the reported cause of frequent diagnosis being made thereupon due to hosts of reasons responsible for the disease. The commonest among them are high fevers; Epilepsy; stroke; Trauma and disorders of the functions of the body. These are un-forgetful symptoms and shouldn’t be ignored because immediate brain scanning is required for any serious trouble. Symptoms of a seizure can range from sudden, violent shaking and total loss of consciousness to muscle twitching or slight shaking of a limb region. The exhibition of an individual staring at the space, Having altered vision or persistent talking or speaking are also some major symptoms of seizure formation of the brain.
• Blurred vision/Impaired ears : Approximately, 25% of the patients suffering from brain tumor report of blurred vision and color blindness with hearing disability to hear only large decibel sounds and not the less frequency decibels in and around their environment (atmosphere). To get yourself checked for such symptoms formation if a patient is indeed! Suffering than patient must visit an ophthalmologist because the doctor of an Eye can vision the symptom of increased intracranial pressure inside an Eye and they can be investigated.
• Strange Frequent Sensations/Numbness in body parts : The strange feelings of sensations and drowsiness (weakness) are the symptoms of having brain cancer or tumor. Person can suffer altered gait (women walking style); Feeling of visioning falling objects from a height; Asymmetrical expressions of the face and muscle tightness, etc. Sudden onset of a symptom is the sign of having a stroke sooner or later in a form of paralyses of the half body part or complete.
• Conditions of behavioral patterns and Cognitive contingencies : Cognitive contingencies and behavioral patterns go and-in-hand as problems of: memory disability; concentration inability; To find appropriate words out of jumbled words; acting out for no reason and no patience/tolerance or inhibitions (doesn’t know what to say and when to say), etc. are the catastrophic signs of cognitive patterns of the human body. There’s also a sense of loss of balance of the body; confusion and disorientation with psychotic episodes of the dreams; shuffling of the steps every now and then, etc.
• Vascular Dementia of Brain Tumor : Vascular dementia is the blockage of the brain’s blood supply made up of tiny and thin (delicate) veins. Multi-infarct (MID) dementia causes Alzheimer’s and Parkinson disease of the brain. It severely blocks and controls the memory and other cognitive functioning of the brain. The severity ought to be overcome immediately. It is a degenerative cerebra-vascular disease by nature. It occurs when oxygen and blood continuity is blocked but the effect is diverted usually to the people of age limit 60-75. Youngsters are not always affected by the disease on the first-hand. The cortex (front part) is affected. There’s also another diseases like (TIA’S) Transient Ischemic Attacks which temporarily blocks only the partial oxygen and blood supply and cuts the supply instantly but with impairment in consciousness or vision (sight). The damaged done to the soft tissues of the brain always interferes with the cognitive functioning of right assessment and decision making processes of the brain. It’s the arteries that feeds the brain functioning. A clot is formed in the heart due to plaque build-up in the arteries which is a result of abnormal heart rhythms or abnormalities and takes a shape of cancerous cells deposit of the brain’s thick membrane that turns out to be a formation of brain tumor. Also, a weak patch on an artery wall can balloon outward and form an aneurysm, which can burst and deprive oxygen to the brain cells.
• Symptoms of Vascular Dementia :
a) High Blood pressure
b) High Cholesterol;
c) Diabetes(sugary substances);
d) Hereditary contingencies of family;
e) Diseases of arteries of the body parts(Heart clotting especially);
f) Heart rhythm or abnormalities;
g) Obesity; and
h) Excessive smoking (being a chain smoker).
In order to avoid the brain cancer by suppressing the immune system through drugs, the auto-immune inflammation diseases of the arteries need to be concentrated upon such as Lupus and Temporal.
• Other Symptoms of Memory Loss :
a) Malnutrition
b) Fatigue
c) Excessive depression
d) Frequent Dehydrations
e) Adverse effects like: reactions of medicinal intake(over-the-counter) drugs
f) Acute Thyroid Gland
g) Metabolic disorder
h) Severe Head Injuries(internal bleeding)
i) Benign Brain Tumors
j) Viral and Bacterial infections of the body
k) Alzheimer’s and Parkinson diseases.
• Symptoms of Schizophrenia of the brain :
a) Hallucinations;
b) Paranoid Delusions;
c) Disorganized speech;
d) Catatonic Behavioral Patterns;
e) Emotional flatness; Apathy (anger); Speechless presentation of words as negativities of thinking process;
f) Functioning problem to work at home or office, making relations to strangers; taking care of oneself rather than taking care of the entire cosmopolitan society;
g) Post Traumatic Stress Disorder is an anxiety disorder that can develop after exposure to a traumatic event, such as military combat, an accident, or a violent assault. People with PTSD experience symptoms that are similar to schizophrenia symptoms. The images, sounds, and smells of PTSD flashbacks can look like psychotic hallucination episodes of brain’s dreaming processes.
Different parts of the brain control different functions, so symptoms will vary depending on the tumor's location.

How to Prevent yourself from Brain Diseases

a) Avoidance of Jarring to cause injury as a repeated mild trauma to the head/brain :

Delaying onset of trauma: Brilliant ideas of Brain Exercising

• Take a precautionary measure to wear protective gear such as: Helmet for (bicycle/ski): Head concussion circumstance with internal bleeding may occur
• Do not forget to wear seat belts of the car as soon as alighted into it
• Remove Home Obstructions: Slippery places for hitting or falling to suffer

b) Socializing with family, friends and strangers : Active involvement with family and a wide network of friends lowers the risk of dementia or Alzheimer’s symptoms from a patient. Smiling and getting yourself engaged with the working procedures of the family members lowers the unnecessary formation of tumors inside one’s brain. Avoid Isolation at any cost. Join any club or civic group, attend classes regularly with active participation, or do volunteer work.

c) Mental Toning of the Brain through Exercise and Diet : Stimulating the senses of the brain and other body parts through appropriate diet chart plan and regular mandatory exercising in the morning and of the evening keeps brain healthy till the person’s life span. It increases the number of brain cells and make strong connections to the neuro- transmitters of the electric brain signal cells and help increase the flow of current inside the brain complexities.

d) Learning Processes of the Brain : Learn to play a new musical instrument & its notes; develop a strange hobby to do something strange or different from others in the society; Learn a magnificent Foreign Language (Jigsaw Puzzles) etc.

e) Memory Games (General and Arcade) : Play 3d games on computers; visit The Galleria (Arcade game zone) frequently; Try to play the Game that consists of improvement in fighting skills to train your brain for ex: War Games; Mission Games; Thinking (strategy) Games, etc.

f) Attending Institutes & visiting famous places : Visit various modern and archaic museums; re-known institutes; stage shows in order to experience show performers or simply take a class of a particular subject to avoid the cancer/Tumor formation. Especially, read the challenging material if comes in contact with the theoretical aspects of life with various learning mediums available.

g) Writing Memoirs or Autobiographies : Try to write articles; books; blogs on the internet; suggestions or complaints; Write a personal Diary; Letters; etc.

h) Dancing : Dance as much as possible to various hip-hop and soft tunes related to different music albums and singers and sing with them as per convenience. Debate with the strangers and maintain extreme expertise while having a discussion with them. Use opposite hand work then engaging dominant right-hand for completing activities.

• Controlled Scientific Amino–Acid Therapy (CAAT) : It is a course of therapy to control a patient’s amino acid intake. In such brain cancer therapy the regular food diet of an individual is been discarded for certain period of time or replaced in first context and the person is provided by a supported formula of Amino-acid diet intake. The emphasize of food diet chart/plan accompanying with amino acid should therefore benefit the following up of proper nutrients and other protein cells to grow efficiently as they mustn’t be affected and it’s kept in mind that while following up the nutrient rich plan for the cells the patient needn’t abandon other conventional brain cancer treatments for ex: Radiation; Chemotherapy; Surgery; Hormonal balancing treatments, etc. The inappropriate process may sometimes shuts down the energy supply cells to cancer cells of the brain which are called as Phospho-fruc-to-kinase (energy building cells of the body). If energy is reduced to minimum into the blood stream there might be toxic side effects of it in a long run that sometimes even proven to be untraceable causes of predicting a brain cancer/Tumor inside a human’s brain. CAAT for brain cancer/tumors works absolutely alone rather than any other therapies to cure the cause therein.
The components of CAAT include amino acids; citric acids and tiny part of sodium benzoate. These acids regularly replaces the daily proteins and vitamins found in dairy products; vegetarian and non-vegetarian diets for ex: Dairy; meats; Fish; beans and nuts, etc. CAAT do wonders being an acid, carbohydrate & Glucose reduction protocol, which strategically uses a chemical reaction of nutritional supplements, to impair the development of brain cancerous cell formation into the brain. The formula is taken two times a day for that extra protection and nourishment of healthy cells to fight cancerous cells of the brain. Phosphorous is that natural element found inside the body that cancerous cells take undue advantage of and then reproduces making a colony of cells inside the brains delicate tissues. When CAAT amino-acids enter the bloodstream it synthesizes with DNA and build new blood vessels or duplicate its entire contents of proteins.

• Vitamin D : Is that protein of the human cell that helps activate Phosphates which shuts the activities of the enzyme cells called Kinesis which are responsible for triggering up the subtle growth and reproduction of cancerous cells of the body hence, for fighting cancerous cells of the brain the consumption must be increased.

• Extracts from Green Tea : Photochemical in tea help shut down glycol sis (energy supplier cells) and these cells starves cancerous cells in abundance inside the bloodstream hence; there’s a reduction in carbohydrates of the brain cells.

• Anti-oxidants : Lemon has anti-oxidant element to supply sufficient oxygen to the healthy cells and the appropriate flow of blood into the streams. It creates a tendency of Apoptosis (The suicidal stage for a cancerous cell) of the blood and doesn’t permit the same or even other forms of cancer/Tumor formation inside the body to reach to the brain areas. The anti-oxidants stop the growth and reproduction of the cells therein.

• Chemistry of the blood in a form of sample test : The chemistry of blood and the conditions related to understand the red as well as white blood corpuscles are enormously complex by nature. Low albumin levels most often indicate insufficient intake of proteins in the diet and this problem should have to be addressed later in life therefore, ensure your healthy living with no presence of cancerous cells inside the blood at the time of testing.

• Craniotomy of the Brain Tumor : It is the expert neurosurgical therapy or technique used to remove the visible tumor of the brain under general anesthesia and involves the opening up of skull (cranium). The neurosurgeon makes an incision into the scalp (part of the brain) and riddles the brain with holes called as burr holes of the skull. In order to make a flap of the bone a saw is used to join the two incision parts of the skin. The flap was only used to expose as much brain as possible to extract the tumor proficiently after the tumor is partially or completely opened the cut flap is replaced and secured by a very fine wire not visible immediately but the recovery from Craniotomy takes a longer span which could be as long as 8 weeks long. Complications of Craniotomy refer to the side effects such as: bleeding (hemorrhage), swelling (edema), increased intracranial pressure (IICP), infection, and brain tissue damage.

• Brain mapping : There are certain electrodes that stimulate nerves in the brain; they measure the responses giving up by the brain through individual’s intelligence and introduce communication to the patient directly. The neurosurgeon removes a big chunk of tumor from inside the brain without even damaging the complex vital areas of the brain. The vital areas are the motoring function of the body parts and speech intonation. A chemotherapeutic agent called BCNU is applied following the surgery. In such treatment, the neurosurgeon places a wafer like substance soaked into the surgical cavity after the tumor is removed successfully.

• Brach therapy : The therapy implants the nutritional capsules containing radioactive substances directly near the tumor or into it and treats a recurrent tumor formation that might previously be treated by external-beam radiation applied to the tumor. The implantation of the capsule is recommended under superb supervision of only re-known neurosurgeon and not by any pathologist.

What is Kidney Cancer ?

From filtering up the human’s bloodstream to eliminate the excreta or impurities (waste products) from the body instantly which the Kidneys convert into ‘The Urine’ (Liquid waste) or toxicities build up due to excessive food intake and the Fluids from various vegetables; fruits in a form of juices, etc. The Urine is carried away from each kidney functioning through a tube which is larger in size called a ‘Ureter’ towards the Gallbladders where the bladders stores the urine and other toxic fluids of the body. At the time of spending penny (urine) process it leaves the gallbladder wide open to let it conveniently passed away. The vagina of the women and the penis of the men open immediately as urethra opens from the tip of the reproduction process of both men and women. The Kidneys are Bean shaped.
A strong kidney of an individual with strong hormones is capable to regulate the blood pressure of the body that are mostly the cause of certain heart attacks symptoms in weak patients suffering from Kidney failures or any cancerous cell developing or harboring inside the kidney. A mass fatty tissue and an outer layer of fibrous tissue (Gerota's fascia) enclose kidneys and adrenal glands. There is a Gland right above the kidney called as Adrenal Gland. The connection between the Kidney and the functioning of the adrenal gland covers a vast and complex structure inside the abdominal region and both are responsible for maintaining equilibrium to function body well. The adrenal gland produces hormones that help control the heart rate (fluctuations), blood pressure of the body, body’s production of food and other vital functions. The adrenal secretes cortex steroid hormone in the blood stream and mineral called ‘Mineralocortoids’ too that helps in regulating levels of proteins and minerals essential for food breakdown and easy accessibility to digest the rough food of the abdomen. The amount of sodium and potassium intake is regulating equally so that there presence might not increase substantially.
The adrenaline hormone is secreted when there’s low blood pressure level in sufficient amount due to exercise or excessive stress or even due to raised hormones because of excessive sex drives or reproductive hormone analyses of a human body to demand ‘Sex’ every now and then. The breakdown happens due to the glycogen stored as a product in sugar in the liver releasing fatty amino-acids and affecting soft and delicate tissues surrounding the body organs and widens (Dilate) small arteries connected within the muscle and substantially increases the output of proper heart functioning. Adrenal hormones are also called as ‘Neurotransmitter’ of the so called Sympathetic Nervous system of the human body. In medical terminology it is known by doctors and physicians as ‘Suprarenal gland’ of the body.
As tissues are the one who makes or produces the various organs of the body. The Kidney cancer develops into the cells (the building blocks) that forms tissues therefore there is an interrelation of the working process to understand Kidney cancer causes widely and systematically. As cells multiplies and makes a wide colony like structure inside the body to form new cells so that those new cells can take the place of older one’s but when the division and multiplication diverts or reciprocate in the orderly fashion it turns out to be the real cause of cancerous cells formation inside the bloodstream. New cells appears when the human body doesn’t require them and old cells do not disappear or in other words we can say they do not die, these extra growth of cells in additional quantity becomes the cause of mass formation of the growth of cancer and tumor. Thus, the formation of the kidney cancer is also depended in the same cancerous division and cancerous cycle availability. Cancer or tumors of the kidney is formed in the same orderly fashion where two types are responsible for the trouble such as: Benign tumors and Malignant Tumors of the kidney. The metastasis of the tumor to have the cell division outcome is small as well as large and they directly enters the blood spreading cancerous cells to other organs of the body to form some other related cells that are also cancerous by nature. They damage the soft tissues in and around the organ.

Types of Kidney Cancers and their stages

1. Renal (cancerous cell of the Kidney) or Aden carcinoma (Hyper-nephroma).
It further includes different kinds:
For ex,
a) Clear cell
b) Papillary (Type 1 and 2)
c) Chromo-phobe
d) Oncocytic
e) Collecting duct
2. Transitional (cancerous carcinoma cell of the kidney) or Bladder cancer
3. Wilms Tumor (Childhood Kidney cancer) or ‘nephroblastoma’
1) Renal Kidney Cancerous cell: This cancerous cell implies of the function of the abdomen i.e. responsible for the discharge up of the metabolic waste products or toxic waste (excreta) from the body. The development of cancer occurs due to inappropriate malignancy of the Kidney and its function.
The differentiation and distinctions varies from person to person:
a) Adults
b) Youngsters
In Adults: The Kidney cancerous cells occurring in adults usually occurs in the age of 50+ and strikes men twice the number then as often in women. The renal kidney tissue that filters the impure blood and sends pure blood to other section of the body is affected by the most common type of cancer or tumor. It helps in the formation of the urine as well. Another type of cancer of the renal is the cancer occurrence at the renal pelvis (the area at the centre of the kidney where urine is collected and funneled into the urethra). This sort of cancer is known as ‘Transitional cancerous carcinoma cell of the kidney’. The frequent and simple sign of having such renal cancer of the kidney is to experience ‘The blood in the Urine’.
In Youngsters: Wilms Tumor occurs in young children kidney functioning. It starts in an early stage but is undetected till a child attends the age of average 3 years in total. The urinary tract abnormalities in children happens due to some congenital defects of the hereditary hormones of there father’s and fore-fathers.
The family history of the differentiation of various hormones inside the blood is absolutely responsible for such cause of the disease. The siblings or the off-springs that suffer from the disease disaster lays an unaccepted disease criteria forming certain side-effects to the body such as: The increased iris (part of an eye raised which is colored and responsible to receive the light into an eye) and Hemi hypertrophy (enlargement of one side of the body). These are certain increased incidents that are commonly traced in twins’ birth or other young siblings.
A noticeable cause of the disease in mass production and acute pain and frustration in the abdomen region is quiet common to feel the problem. In minority of children community there is found ‘Blood’ in the urine in the same way as in the case of grown-ups. Sometimes, the kidney tumors can spread outside there desired destination where they are supposed to stay to produce a colony of cancerous cells and then reaches other vital body parts such as: Liver, Bones, Lungs, etc and they might even spread from one kidney to another. These multiple availability of different cancerous cells of each region found in abundance and reacting with each other to form yet another bigger colonies inside the abdomen region is known upon by doctors and physicians as ‘Distant cancerous cell disease’.
2)Transitional carcinoma cancerous Kidney cell: This cancerous cell of the kidney occurs in the kidney; bladder and urethra region of the abdomen. It’s rather focused more over the cancer development of the ‘Bladder system’. It’s formed by transitional epithelium lining i.e. found in these abdominal organs. The word transitional refers to the histological subtype of cancerous cell when seen under a microscopic view. The increased incidences of smoking excessively and drinking more than what the body might demand is the cause responsible for the formation of the transitional cancerous cell of the kidney.
Transitional epithelium is a kind of tissue that consists of multiple layers of epithelial cells (epithelial lines the cavities and surfaces of the structures of the tissues with the formation of glands throughout the human body) which can contract and expand automatically. These cells are found inside the urinary tract of the bladder and are cubical in shape i.e. their width is approximately equal to their height when tube isn’t stretched or squeezed when gallbladder is filled completely. The tissues mainly compressed or stretched and they appear to be flat and irregular (squamous) by nature. The function of the transitional epithelium cell is to accommodate the fluctuation in the volume of the liquid of an organ or a tube and it protects against the caustic effects of the urine (liquid discharge).
3) Wilms Tumor: The Wilms tumor is actually detected due to an abdominal production of mass in larger quantity. The malignancy of the kidney due to inactivation or depletion of tumor suppressor gene known upon as WT1 on chromosome 11 suppresses the tumor and takes the controls of the healthy cell growth in hand. The suppression process by the gene triggers various symptoms in the human body for ex: unnecessary acute abdominal pain; anemia; hay fever; hematuria (blood in the urine) and hypertension of activities involved in day-to-day live of an individual.
There are two such tendencies of Wilms tumor formation in the kidney: Unilateral and Multi-centric i.e. to have the tumor in either (one side of the kidney) or representation of multiple tumors in both the kidney areas of the abdomen. Around 5-10% of young children suffer from bilateral tumors which are absolutely acute in nature. The unilateral formation of tumors is diagnosed under the average age 42-47 (months) for youngsters and around 30-33 (months) for bilateral tumor formation.
Boys and girls can equally be at desired risk of contraction of the disease till 15 years of age or so. Wilms was a German surgeon (1867-1918) who also named Wilma tumor as ‘Nephroblastoma’. In such tumor of the kidney there’s a spillage of tumor cells at the time of surgery treatment therefore, surgeons always take extra precautionary measures to make the operation of the patient turned absolutely focused and successful with no rooms for errors.
Congenital Disease and Disorders:
1) Horseshoe Kidney disease;
2) Polycystic Kidney disease;
3) Renal Dysphasia; Acute renal failure; Chronic renal failure
4) Multi-cystic dysphasic Kidney disease; and
5) Enlarged Kidney disease
Others:
• Diabetic Nephropathy;
• GlomeruloNephritis or Glomerular Nephritis (GN);
• HyderoNephrosis (enlargement of kidneys with obstruction in flow of the urine);
• Interstitial Nephritis;
• Kidney stones;
• Lupus Nephritis;
• Minimal Kidney change disease;
• Pyle-o-Nephritis (infectious disease).

Causes and Risks factors of Kidney Cancer

• Obesity: The extra food consumption in a form of excessive eating everyday helps produce obesity or belly enlargement. Thanks to inappropriate eating habits that bring upon extra fatty acids and deposits over the delicate tissues of kidney and abdominal regions thus cause increased risk of cancerous cell divisions over the surface of kidney.
• Cigarette (smoking): Cigarette consumption in excessive amount is a profound risk of developing cancerous cells over the surface of the kidney as when chain smokers take a puff in every two seconds or more the smoke emitted out of the cigarette in a form of tobacco directly reaches the lungs and the kidney regions and get deposited which overtime doesn’t dissolve easily by either of the means such as: Liquid intake; etc. therefore smoking becomes the ultimate cause to form the kidney cancer and tumor. Usually, Cigars creates catastrophic results.
• Dialysis for substantially longer-period: Patients on dialysis are treated in the hospital which are the exigency cases of kidney failure or cancerous or tumors cells disease formations of the kidney. This technology helps protect the million dollar lives of the patients suffering from such number of kidney diseases but if patient is exposed for longer span of life to remove more waste materials from the blood then after a certain stage the treatment becomes unacceptable prevention of the kidney disease in a form of cancer.
• High-blood pressure: As kidney is known upon to pure the impurities of the blood and is responsible to control the pressure of the blood in excess if due to sudden kidney failure from various causes, the kidney becomes vulnerable to control the excessive pressure and therefore due to reverse order of the pressure the additional formation of the cells into the bloodstream starts reacting with hormones in inappropriate ways and thus creates cancerous cells for kidney deposits.
• Von Hippel-Lindau (VHL) syndrome: It’s a congenital disease syndrome that is rare in nature and runs in a family history for longer and longer period. An abnormal VHL gene change increases the risk of contracting kidney cancerous cells. A cyst is caused thereupon over the eyes; internal brain functions and other sophisticated organs of the body.
• Occupational cancer contraction: The workers; Laymen; Labors, etc. working in factories, mills, mines, oil rigs, are the easy prey of certain Bio-chemicals or other toxic substances at the workplace who come in contact with the toxicities each day and therefore, when they work under harsh conditions the deposits of chemicals are inhaled upon through respiratory system of the human and thus those chemicals enters through breathing tube and enters to reach the lung and kidney sections where after couple of months time the worker starts showing the risks involved in treating the kidney cancer or tumors. Especially, the Coke Oven workers are at increased risk of contracting cancer in iron and steel industries. The names of the chemicals are: Asbestos and Cadmium.
• Medication: A non-prescription over-the-counter pain reliever drug got introduced to relieve the patient from risk factors involved in treating the cancerous cells of the blood that are found in the kidney. This medicine previously didn’t get famous or even introduced in many parts of the world. The same sort of another drug got introduced the name suggested by doctors as Diuretics it could help the patient from high blood pressure caused by kidneys to extract unnecessary iodine and fluid formation from the body because it made a link to renal carcinoma cell deposits. Doctors might wholeheartedly recommend patients to continue with the drug intake if the patient is suffering from a prolong period or has contracted it lately.

Early Signs and Symptoms of Kidney cancer

• Presence of Blood in the urine: Red, light pink and Cola (colored);
• Frequent and constant backache that doesn’t get eliminated by any means;
• Weight Loss of the body;
• Feeling Fatigued (Lethargy);
• Intermittent Fever and vomiting; Night sweats;
• Formations of larger amount of kidney mass in the abdominal region by a doctor;
• Thickened Swelling in the ankles as well as legs and arms;
• Pain in the genitals (reproductive organs);
• Painful urination feeling;
• Headaches and Quick thinking processing inside the brain;
• Sleepy nights; Uneven sleep (reciprocating results);
• Loss of edema (serum protein ‘Albumin’);
• Occurrence of anemia due to dearth of formation of red blood corpuscles;
• Malnutrition;
• Hair Loss due to (malnutrition);
• Aggressively uncontrolled ‘Hypertension’;
• Constipation;
• Infections of the kidney tissues;
• Dehydration; Diarrhea
• Toxicity due to consumption of over-the-counter (drugs);
• Difficulty in breathing;
• Unwanted and Unexpected depression;
• Wetting up of bed;
• Chills.

Pancreatic Cancer - Complete Guide

Information on pancreas - What is Pancreas ?

The pancreas is a soft and sponge like body organ material that lies in the section of a stomach called `Curvature` and is situated in deep corner inside the abdomen at the right side. There are two major functions of pancreas inside the abdomen and both are uniquely complicated or complex as one part produces `Enzymes` to digest complete food under the small and large intestines whereas another secretes sufficient hormones which help regulate the proper maintenance of ‘Sugar’ inside the bloodstream which is also a major cause of `Diabetes` of the human body.

The `Exocrine` portion of pancreas is that section of multiplication of enzyme cells that are formed or produced in a bunch of other cells called ‘Acinar cells’. The acinar cells help surround the pancreas completely and start releasing salts and enzymes into the body in a form of tiny tributaries to collect and to transport enzymes in a form of fluid.

The fluid of the pancreas is rich in extreme proteins and vitamins that are consumed in various ways such as: vegetables and fruits and when the enzymes are extracted they are sent through a duct by tiny rivulets. According to the inch length of the pancreas duct the fluid firstly, runs from left and then to right and connects or joins with another duct called `Bile duct`.

This is the largest duct of food inside an abdomen where digestive contents are emptied upon and again being send to the small duct called human `Bowel digestive system` (duodenum). The hormonal function of pancreatic section is the specialization of group of cells secreted into the blood directly and produces `Insulin` also called as `Body building fluid` by the help of ‘Beta’ cells which are responsible for lowering up the level of glucose into the body in return the alpha cells tends to increase it as a reciprocating process by pancreas of the abdomen.

What Causes Alcohol Poisoning

People drink heavily in a drinking bar; Pub; Hotels or any such public place where when an individual is completely boozed out doesn’t require to eat any food as he doesn’t remain in the stage to consume anything and when an stomach is an empty stomach the liquor or alcohol reacts with the acids of the abdominal region causing poisoning or any such reaction occure due to environmental factors.

This entire process happens due to alcoholism which terms as alcohol dependent disease of the body. The pining for a glass full of alcohol or losing complete control over it and a need to drink greater amounts of glasses with no tolerance power are some of those symptoms that has an ability to take its toll over the entire functioning of the human body for that time.

According to various standardized communities that are responsible to access the amount of alcohol consumed all around the globe finds Alcohol poisoning as a chronic disease of the body. Lifestyle and partially inherited genes pattern are responsible to cause alcohol poisoning inside the bloodstream of a human body.
Causes of Alcohol Poisoning

The alcohol poisoning up of the human body tends to cause: complete insensibility; Paralysis or Apoplexy with the countenance swolling of the body. A toxic element termed as Ethanol or ethyl alcohol is consumed in toxin amounts in the bloodstream and thee is a substantial increase in the level of alcohol inside the body.

The individual who suffers from such contingency becomes extremely unresponsive; disoriented and sometimes unconscious with a problem of having difficulty in having a normal breathing process through breathing system. Alcohol poisoning is fatal for the body and urgently requires treatment by a doctore or a physician.
Symptoms of Alcohol Poisoning

The common symptoms of Alcohol Poisoning are Vomiting etc shouldn’t be taken very lightly as these calls upon the major diseases of the body leading to the poisoning of the respiratory center inside the brain and a death could occur in the first instance. The myths for overcoming the sign of alcohol poisoning inside the body includes the consumption of black coffee/tea; taking a cold shower sleeping for a prolonged period of time or even walking for a longer distance. In fact, all these myths doesn’t stand a chance.

An alcohol depresses up the nerves of the body that help in controlling involuntary actions or movements of the body such as breathing and the gag reflexes which means it prevents from choking it. Never allow the person to take a fatal dose of alcohol therein.
Effects of Alcohol Poisoning

* Vomiting;
* Seizures;
* Unwanted and unnecessary Mental confusions
* Coma & Stupor with patient unable to be roused by someone else;
* Slower breathing process fewer then eight breaths/minute;
* Hypothermia; paleness in the muscles and bones with skin coloring turning excessively bluish by nature.
* Increased Heart-beats of the body.

Symptoms of Ear Infections

The infection inside an adult ear triggers at the Eustachian tube of the ear i.e. near neither the inner ear nor the external one. As this tube connects the inner ear to the dark and dingy passage inside the ear it helps in flushing out excessive unhygienic fluids from the ear lob. There builds a specific pressure inside and outside the ear that helps in equalizing that pressure.

A person let the mucous fluid build-up inside the tube itself which in turns forms the infectious cause of the adult ear. A nasal drip inside the nose at the hospital or sheer common cold can help produce infection to trigger inside. Sometimes it’s noticed by the ENT practitioner that due to a slight mistake of having to leave a cotton swab after showering becomes an adult biggest nightmare and therefore it troubles him sometime in the near future not at the time of the spot the mistake committed thereupon.

According to a survey done over various patients of ear problems since many years one out of four children with equal amount of adults doesn’t suffer from bacterial infection of the ear but due to viral infection that can also have the tendency to travel from one specific place to another. Viral infectious agents are yet extremely difficult agents to be eliminated immediately.
The symptoms for ear infection are

unwanted and unusual pain inside the ear lobe; excessive pressure build-up that sounds as if the ear is unable to hear the sounds available in the surroundings or even due to fluid found inside.

These are three ultimate reasons for experiencing such catastrophic vulnerability where the patient has no answer or way but to visit an ENT practitioner immediately. The infection itself isn’t so dangerous but the amount of delicate tissue swelling inside the ear lobe troubles one a lot. When the swelling transforms in shape and size particularly inside the ear it works as a blockage of the ear not allowing the unwanted fluid to drain away easily through external features of the ear and thus becomes infection.

If it isn’t treated immediately the complications of such act could result into temporary or sometimes even permanent hear loss of the ear of an individual. The natural sound of the environment undoubtedly obstructed and distinguished by other extra-terrestrial (Alien) sounds of the atmosphere entering inside the ear lobe. With certain infections of the ear the patients have reportedly complained of the continuous whistling inside the ear too.

The ear practitioner put liquid pressure from outside the ear to drain away or wash up the blockages as pressure is relieved therein and infection subsides nonetheless the fluid might keep building inside the ear lobe and again causes acute pain of the ear. In order not to let bacterial or viral infections to affect the soft and delicate tissue of the ear the doctor diagnose the ear and prescribes antibiotics to have complete control over the contingency.

More advanced treatment for ear infection is to introduce and necessitate a ‘Myringotomy’ which is called as minor surgery of the ear lobe and in which a tiny tube is inserted deep inside the structure of the inner ear and reaches up to the eardrum. This tube isn’t permanent by nature and it automatically falls itself.

A particular prevention of ear infection is simple. A nasal spray is sprayed around the infected region that flushes out foreign particle pollutants and other environmental bacteria from inside the ear and allergens are washed out too. The spray naturally repels away the bacteria before it chances to settle into the delicate inner tissue of the ear lobe.

Recent studies indicates that ‘Xylitol enriched Chewing Gum’ prevents the bacteria to jump onto the nasal passage in order to get washed away easily while bathing. The other form of symptom for ear infection is excessive fever and dizziness feeling all around the day. As soon as there is a clouded blockage rush immediately to a practitioner and consult him for a specific advice

Rheumatoid Arthritis Pain Relief

i.e. degenerative arthritis of the various joints of the body. There are different names and other diseases related to such form of arthritis of the joints such as: Spondilitis; Psoriatic arthritis; Ankylosing; Lupus; and Fibromyalgia. The problem of arthritis can grasp any individual young or old or belonging any ace and sex. The painful movements of the joints of the body makes a patient extremely vulnerable to walk even for couple of inches distance or letting the patient climb the stairs of the room efficiently as normal people with good body-build and energy can climb the stairs easily with no sudden exercising or breathing problem of having asthma etc. The simplest understanding of the disease of the arthritis is the inflammation of the lining of the body joints which requires a stipulated time period to heal automatically. The inflammation is common to occur in hands and feet or ball joints of the hip section which is extremely painful part of the body as the bone connects directly to the walking movements. Due to possible wear and tear such arthritis occurs or takes place and is further precipitated by an improper immune response that let the body to attack its own healthy tissues of the muscles of the body.

There is other wear and tear of the arthritis problem in the joints of the patient with a discovery of another form of diseases inside the various joints of the human body such as: Ligaments; cartilage; tendons etc. These diseases are precipitated by an improper immune system of the human body. The various warning signs of arthritis in the joints of the body are caused by these number of circumstances such as: Having excessive swelling and with sensation of unusual heat with red pigmentations over the skin surface as skin gets tender or stiff in nature; acute pain caused either at one section of the body or at the both sections simultaneously. Patient complaints about weakness or extreme fatigue of the movements of the body parts. If there are such symptoms inside a patient’s body then he will definitely have weight-loss and fever in return of it. The pain relievers for arthritis help in eradicating the inflammation of the lungs and heart membrane. The medicinal procedures are done in many forms such as the introduction of non-steroid anti-inflammatory drugs (NSAIDs). The medicine helps in reducing the pain due to arthritis in couple of days or weeks time but it shouldn’t be confused with other forms of medications as this isn’t so effective by nature. To some extent ((NSAIDs)) helps in controlling the excessive swelling and numbness in the joints and bones of the patient’s body. If such medicines are recommended for a prolonged period then there are acute side-effects of it such as: heartburn; bleeding and ulcers etc. Sometimes the medicine causes the blood clotting properly but inhibits other diseases. Biological Response Modifiers (Biologics): If a patient fails to comply with the response with conventional medicinal intake then there modifiers are introduced so that specific bio-chemicals can be blocked instantly. There might be minor side-effects such as: headaches; swelling; immune system suppressions; respiratory infections; bone marrow damage etc. Cox –2 Inhibitors: These inhibitors for arthritis do not simply inhibit proper blood clotting and sometimes causes the failure of the kidney or any cardiovascular diseases but can be proven fruitful if taken in less quantity after a specific meal at home. DMARDs: The drug directly halts the progression of the disease as it simply inhibits the immune system of the body and attacks the various muscle joints of the body. It is usually a six month effective drug for the arthritis complications. The importance of DMARDs increases only when they are separately taken after having (NSAIDs) to the diet chart plan or the presence of prednisone in the bloodstream. Corticosteroids: These drugs also work in the same context as other forms of pain relievers but excess of even this drug can takes its toll over the body joints and muscles and increases the chance of side-effects to the joints of the body.

Remedy for Asthma Attack

An Asthma attack is an acute chronic condition of the lung and is caused due to inflammation in the airways of the lungs or in other words it’s a disturbing and disrupting breathing process of the air entering the airways which in turn causes narrowing and unnecessary contraction of the airway. The remedial measures for such form of acute disease are adopted to diminish the symptoms of asthma virus cells or bacterial viral cells inside the air tract system.
Remedy for Asthma Attack

Some specific alternative medicinal methods are utilized to minimize the symptoms of acute frequent attacks of asthma such as: Unusual tightness and pain in the chest while sneezing or coughing; Shortness of breath; An increase in the pulse; wheezing sound emitting out of the airflow; and problem of persistent cough especially in the middle of the night etc. There are mainly three forms of remedial treatment for acute asthma. They are the naturopathic; conventional western medicine and homeopathic therapy treatment. Out of which homeopathy is the most natural form of treatment for asthma that requires certain time but heals the disease from the root and doesn’t provide with any side-effects whatsoever.

The manufacturing drug companies all around the world are searching remedial measures so that a strong dose of the medicines could withstand the association of pollution with asthma as it is one of the major causes of the asthma attack. The scientists and researchers of the medical background are also working over other faces of asthma development with the help of not so acute bacterial infection caused due to allergic reactions or dietary substances such as: Chocolates; preservatives; wheat; dairy products; beverage additives; chemical additives and other foods etc.

The naturopathy and homeopathy recognizes the immune system at its root first and then function to control the symptoms of asthma and gives necessary strength to body’s natural defenses especially environmental allergens. The modern remedial usage of controlling asthma is to prefer a medicinal treatment via an inhaler combination with anti-inflammatory tablets or capsules and taking help with the help of steroids or bronchodilators etc. rather then hospitalization procedures to visit a doctors clinic every now and then and even receiving asthmatic injections.

While taking a specific medicinal remedy it is mandatory for the patient to confirm whether the medicinal consumed was spurious by nature or was a genuine medicine with no chemical additives mixed as usually over-the-counter asthma drugs are duplicate or are called substitutes which are equally responsible for causing a side-effect to the human body immediately and a patient might experience almost no reduction in the allergens of the asthma. There are experienced negative effects on the immune system functioning too.

If herbal remedial measures are adopted then according to the severity of the asthma the treatment begins but it is controlled under the strict guidance and expertise of an herbalist as usually other herbalists aren’t the genuine one. Any wrong prescription of the extracted ingredient of either the plant or a tree could have catastrophic effects over the patient’s delicate body. The herbalists eliminate the usage of synthetic drugs substantially and overcome the dependence of the patients for synthetic medicines.

The home made remedial measures let an asthmatic to perspire a lot with the help of hot steam bath; hot hipbath; hot footbath and direct sunbath. The therapy helps in stimulating the skin cells and thus the lungs are relieved out of congestion. Honey is utilized as highly beneficial treatment for asthma attacks. The asthma patient can be given garlic cloves which are boiled in 30grams of milk daily.

Even a steaming ginger tea minced thoroughly with garlic cloves drink works wonder for the patient. The patient can be made to inhale steam with boiling water mixed with ajwain and mixed mustard oil with little camphor can be directly applied to the chest and the back of the patient’s body etc.

Asthma is a very common problem among older citizens specially with no disability. You may like to check the following website to know more about disability relief.

HIV Rash

HIV rash

It is known to have caused harm but it can be easily treated by the help of certain specific treatments done by the expert dermatologists. It is the length of the infectious agents that causes the rash of the skin to take a huge visible shape and size and thus becomes sadistic by nature. A patient complaint of the contraction of the virus and then the formation of the rash over the surface develops within couple of weeks or two almost. The symptom of skin rash tries to imitate other forms such as headaches; muscle aches and acute pain; loss of normal daily appetite; unwanted fever etc. If the treatment isn’t done in the timely order then with the availability of HIV virus in the blood for longer period will trigger the symptom to take more heightened shape and size as the symptom will progress gradually with more complexities to the skin and its surface even where sometimes the dermatologists have projected the infection in the lower layer Epidermis skin layer of the human body which is exceptionally perilous for the skin.

The men and women experiences sores around their genital region with stern causes of psoriasis etc. There happens an easy bruising and formation of warts which are larger in size on the additional regions of face; leg; hands and genital areas. There forms hives in large patches over the skin surfaces which are very itchy and causes red pigmentation marks. Pimples and Folliculate appears around the hair follicles. Such infections of the skin can differ from mild to moderate size. If a patient continues with the specific rash control medicine then only there might happen a considerable reduction in the rash of the skin. The more stern cases came into the lime-light for the surgeons and dermatologists in whom the HIV-positive patient complained of the complete loss of the skin surface and in turn have dead skin cells which are inoperable and incurable. An HIV virus patient feels fancying himself/herself of simply starts peeling of the dead area of the skin surface as they might not have any sensation over the cells but becomes equally dangerous to sore the skin.

A class of the drug known as non-nucleoside reverse transcriptase inhibitors (NNRTIs) is immensely responsible for an HIV rash of the skin surface of the human body. With it there happens a problem of additional disease formation of the skin such as impetigo and cancers of the skin where with the help of bacteria and viruses the cancerous cells starts forming a colossal colony of the infectious agent cells or multiply in huge numbers fast enough. An unprotected sex with an opposite partner let the unwanted rash of the skin to occur in a short span of time if suitable contraceptives aren’t used especially by men to have sex with a woman as the symptoms of the HIV rash in men comes alongside the unexpected shaking of the hands and legs with gradual increase of pimples previously mild by nature taking a disastrous shape of covering the entire surface of the skin of the human body.

Antibiotics works in speculating the nature of the rash and tries to deracinate it from the root since herbal antibiotics have no side-effects and are suitable enough to adjust with the body type whether consisting of a delicate skin surface of the woman or harsh skin of the men.

Tricyclic Drug Test To Find Suicidal Tendency

Presence of Tricyclic Antidepressant (TCA) in more quantity provokes individuals to commit suicide. TCA has much impact on normal person than a depressed individual. TCA causes sleepiness, difficulty in concentration and thinking and unsteady gait in body. The Tricyclic drug test helps to find out the TCA levels in the system i.e. to fish out people who have suicidal tendency.

For whom this test is useful?
Trycyclic drug test is helpful in various situations and places in identifying the victims of the Tricyclic Antidepressant drug and helping them before anything miserable happens.

Employers:
You can make tricyclic drug test as a part of your recruitment process, which will help you in identifying candidates with high TCA levels. This test can be administered on the existing employees also to find out individuals with suicidal tendencies in your organization.

Parents:
When you find that your children under stress, and not able to concentrate on their regular work, then Tricyclic drug test is very much useful. By administering this test on your children, you can find their TCA levels, which is an indicator of suicidal tendency. This will helps you to know their problems and address them before things run out of your hands.

Investigating Agencies:
The private investigative agencies and police can use this drug test effectively. Sometimes forensic lab tests may be wrongly diagnosed due to human error or by an accident. In this case Tricyclic drug test is very much helpful in finding the right cause for death. In some cases you don’t need to wait for the lab reports and can move forward with the TCA result.

Defense forces:
• We have seen large number of suicide cases registered in Armed forces in the recent past. Financial times dated 29 may 2008 quoted that, the number of U.S.soldiers committed suicides rose to a record high of 112 in 2007. This shows how People working in these forces come under tremendous pressure, and sometimes they are not able to discharge their regular works. Identifying people of this kind is simplified by administering tricyclic drug test on them. This will help authorities to identify those who are with suicidal tendency.

It is easy to perform the test and to interpret results
Collect the urine and dip the test trip in the urine sample for 10 seconds and don’t disturb it. Then remove the strip and place it in non-absorbent surface and don’t disturb it for five minutes. Then check the color lines to find out positive or negative.

If people with high TCA levels are isolated, it will increase the chances of committing suicide. This tricyclic drug test is helpful in identifying people of such kind and consequently you can take necessary steps to ensure their safety.

Amphetamines- The Effects of Its Abuse

Amphetamine is the collective term for several substances including amphetamine sulphate, laevoamphetamine (Benzedrine), dextroamphetamine (Dexedrine), and methamphetamine (Methedrine). Amphetamines are produced from a colorless oil base which is insoluble in water. The most common form of usage is powder that may be made into capsules or tablets. Amphetamine is often mixed with adulterants such as sugar, glucose or ephedrine.

Effects of Usage
Amphetamines can be injected, snorted, smoked or taken orally. Amphetamines are psycho-stimulants and their primary effect is to speed up the activity of the brain and nervous system. The user's heart and breathing rate increases and they may experience tremendous energy, alertness and confidence. The abuser suffers from low appetite but become excited and more talkative.

Effects of short-term amphetamine use include:
• Increased heart rate
• Increased blood pressure
• Reduced appetite
• Dilation of the pupils
• Feelings of happiness and power
• Reduced fatigue

Long term amphetamine use can result in:
• Insomnia, restlessness
• "Paranoid psychosis"
• Hallucinations
• Violent and aggressive behavior
• Weight loss
• Tremors

The less sought after effects include heart palpitations, nervousness and tetchiness. At higher doses, amphetamine can cause irregular heartbeat, headaches, faintness and panic attacks. Long term, heavy usage can lead to insomnia and psychological and emotional problems such as depression, obsession and extreme fierceness can develop. In some cases, abusers will experience amphetamine psychosis - a psychological state, similar to schizophrenia – accompanied by paranoid hallucinations.

Amphetamine Effects on the Nervous System
Amphetamines stimulate the central nervous system and sympathetic division of the peripheral nervous system. Amphetamines mainly increase the synaptic activity of the dopamine and nor-epinephrine neurotransmitter systems. Amphetamines can:
1. Cause the release of dopamine from axon terminals.
2. Block dopamine reuptake.
3. Inhibit the storage of dopamine in vesicles.
4. Inhibit the destruction of dopamine by enzymes.

All of these actions result in more dopamine in the synaptic cleft where it can act on receptors.

Withdrawal Symptoms
Many of the effects of amphetamines are similar to cocaine. Amphetamine withdrawal is characterized by severe depression and weariness. Users will go to extreme measures to avoid the withdrawal symptoms that emerge when the effect of amphetamines start wearing off. Amphetamine use also causes tolerance to its effects that means, more and more amphetamine must be used further to get the desired effect.

The above information gives you an insight into the effects caused by the abuse of Amphetamines, which helps you in keeping away yourself and your dear ones from abusing drugs like Amphetamines.

Know About Specimen Validity Test and Adulterants Tested In It

Specimen validity testing refers to the tests conducted by laboratories to determine if a urine specimen is diluted, adulterated or substituted. Prior to urine drug testing, specimen validity test is conducted to know whether the specimen is tampered or not. To report a specimen as tampered, laboratories conduct an initial validity test and a confirmatory validity test. Oxidants, Creatinine, Specific Gravity and PH are few substances detected in specimen validity test.

Why to conduct specimen validity test?
Specimen validity test examines the validity of specimen i.e., up to how many hours the urine specimen can be used for any drug testing to get appropriate results and to detect any substance of abuse, which does not present in normal urine specimen. A specimen containing the minimum level of Creatinine and specific gravity values is identified as diluted.

Adulterants tested in specimen validity test
Adulteration means tampering urine specimen with an intention of beating the drug tests. Specimen validity test determines adulterants presence in the specimen, which are discussed below.
• Creatinine: This is a waste product of Creatine. A person may attempt to dissolve it by drinking excess of water. Low Creatinine level indicates that urine specimen is diluted.

• Nitrites: Nitrite is a chemical which doesn’t present in normal human urine. It is used to change the specimen composition. The specimen is adulterated, if it is found in the specimen validity test.

• Oxidants: Oxidants are used to destroy major Cannobinoid metabolite in urine specimen. Presence of oxidants in urine specimen indicates the adulteration of urine specimen.

Criteria for testing adulterants
The following criteria is established to test adulterants in specimen
• PH: PH test used to identify the presence of acidic or alkaline adulterants in urine. Normal PH ranges from 4.0 to 9.0. Level of this substance outside the range indicates that sample has been adulterated.

Specific Gravity: This test is used to know whether the sample is diluted or not. Normal range of Specific Gravity is from 1.003 to 1.030. Abnormal levels of Specific Gravity, indicates that the urine specimen is adulterated or diluted.

Specimen validity testing is the efficient way to examine the presence of any inconsistencies in the urine specimen. This test helps you in finding out the abusers who try to adulterate drug testing. Accurate results of any drug test are possible by conducting this test before the actual drug testing.

Asthma attack Home Remedies

It’s untreatable under extreme conditions if regular medicinal intake isn’t taken for a due course of time. It is an inflammation that creates blockages into the air breathe pipe or bronchi as termed by doctors and disrupts the inhaling and exhaling tendencies of the patient whenever stress or pressure mounted is high in comparison to normal conditions of day to day life activities.
Lack of exercising, genetic disorders in a patient through gene transfer from forefathers to father’s gene, Exposure of harsh occupations where under harsh conditions of working under a mine, cement factory, rock cutting activities preventing the husk very minute in nature get deposited in the lungs, certain rapid changes in the dietary chart plan including exposure to over-the-counter unhygienic food or dishes consumption etc, contributes to the sudden formation of asthma inside the human body. Instead of conventional medicinal methods natural home remedies are recommended for the patient as they are easily available inside the house premise and easily to be prepared without the help of machinery required for its preparation.
A patient must have a hot steam bath at home because perspiration is essential to discard away the cold and deposit in a form of a web near the breathing tube and chest region. Even sunbath is the absolute form of disease control as the skin gets stimulated easily opening the soft pores of the cells of the skin and that in turn alleviates lungs for proper functioning. Another form of remedies is having the consumption of honey. The honey treats the asthma attack by allowing patients nasal to be placed near to the jug full of honey.
It basically helps the nose nostrils to open quickly due to its sweet fragrance along with certain amount of garlic cloves which should be boiled with a milk everyday having a quantity of at least 30 grams. In today’s era, people have started depending over steaming green tea along with garlic cloves too to be taken twice a day (morning/evening). Doctors recommend patient to consume all the natural remedies to be taken with empty stomach as for ex: a teaspoonful of powder of turmeric when mixed with milk consists of ingredients to wipe away the virus cells of asthma from the human body naturally.
If there occurs a sudden attack in the house premise itself, little camphor along with mustard oil be easily applied to the back of the body and over the chest region to provide sudden relieve to the patient. According to Indian spices and other natural and herbal methods “Ajwain” (caraway seeds) consists of a peculiar smell which is not easily inhaled under normal conditions this when meshed and mixed with other ingredients helps the asthmatic to breathe effortlessly without even coughing or sneezing a lot. Asthma attack syndrome can also be controlled through the usage of certain explicit roots of the tree. The delicate tree root can be strained after the halt of 10 minutes into the boiling water and then be drunk easily. Asthma inhalants works wonder sometimes as ‘oil of Juniper’ added as few drops into the water and inhaled is the better treatment and quick relaxation procedure as recommended by certain experts of the disease.
Chewing farm-fresh grapes with seeds while soaking them initially into 150 grams of water and consumption of peeled pomegranate with two raisins boiled with it can be drunk twice day with milk with repaid improvement understated as the best and natural remedy for asthma attack. Certain patients as unaware of the drawbacks consume “caffeine” as a home remedy which is the worst enemy of asthma therefore correct analyses between tea and caffeine.

Living with Charcot Marie Tooth

Rare Neurological Disease - Charcot Marie Tooth (CMT)

Ever wonder what one of the worlds’ most common inherited Neurological Disease is? Well I know the answer, it’s Charcot Marie Tooth. Type 1a is the most common sub type of the Disease. It is thought to affect approx 1 in 2500 people or about 2.7 million people in the world. Does not sound like a rare Disease anymore, does it?

What is Charcot Marie Tooth? There are many subtypes of the Disease and for the purpose of this article we will be describing Type 1a since it’s the most common. I have been doing my own poll at http://www.livingwithcmt.com to get my own percentage per sub type of the Disease. At the writing of this article 100% of respondents have type 1.

Charcot Marie Tooth in general falls into the Muscular Dystrophy family of diseases. The muscles begin to atrophy once the nerves begin to slow down their signals. In general terms, nerves in your body work like wires passing electricity. As time goes on some wires have greater resistance and as that resistance builds the wires do not work as well. Likewise, with CMT, as the resistance becomes more and more the muscles are not stimulated like before. They do not work as well. As time goes on the muscles in your body become weaker. It starts with the peripheral limbs like hands and feet. There are many things unknown about this disease and I believe it impacts your whole body the same; the hands and feet are the first visible signs of the Disease. There are many symptoms and they impact people very differently - comparing two people could find one in a wheel chair at age 10 and the other running marathons by age 10.

Symptoms of Charcot Marie Tooth

The most obvious symptom is high arches in the feet. The weak muscles in the feet and ankles cause not only high arches but also balance issues. Patients with CMT trip a lot as a kid and could have pain in the feet and legs that is mistaken by parents as growing pains. Many people with CMT don’t realize there is anything wrong with them until later in life unless it’s already diagnosed in the family. I myself was 33 when I found out. It was actually nice to know, it explained a lot about my past; tripping on nothing, unable to write, high arches, hammer toes, restless leg syndrome. There are other symptoms that developed later in life like pain in the arches of the feet, calf pain, burning in the hands, feet, arms and legs. All in all in can ber very painful some days.

A New Discovery for Fighting Against Inflammatory Infections

Scientists who have made a breakthrough in discovering how the body fights of the chlamydia infection believe that a vaccine for the very common sexually transmitted infection may only be a few years away.

The scientists from the Sahlgrenska Academy have discovered that that contrary to what was previously thought, when the body detects the infection the first white blood cells that it sends in are not the most effective.

The research team say that they discovered that the white blood cells that fight infection, T lymphocytes, trigger an inflammation when they fight bacteria. The inflammation can damage tissue so similar cells are called in for protection.

They explained that the anti-inflammatory cells overshadowed the bacteria-killing cells and so the necessary cells to fight the chlamydia inflammation were not concentrated in the lower vagina, allowing the infection to travel up to the womb and the fallopian tubes.

The scientists hope that now they understand how the body's natural defences work, they will be able to optimise them to create a vaccine.

The lead author of the study, Ellen Marks, said "Now we know how the body defends itself against the chlamydia bacteria, we can develop a vaccine that optimises that defence. We have a basic understanding of how the vaccine could work, but some work remains to be done. We believe that it will take a few years until the vaccine becomes a reality."

There is a desperate need for a chlamydia vaccine as infection rates for this infection have been steadily rising, making it the most common sexually transmitted infection in the UK. Between 2007 and 2008, those who were positive after a chlamydia test rose from 121, 791 to 123,018. The results could partly be due to an increased push for chlamydia testing, but also due its prevalence in high-risk groups, namely the 15-25 age group.

Public health trusts have been instructed to ensure at least 15% of this age group get a chlamydia test, but many are falling far sure of this target. Without a chlamydia test, it means that many of those infected are unaware of the problem , as the infection is frequently symptomless. They are therefore likely to pass it onto their sexual partners.

A potential vaccine could remove the need for regular chlamydia testing of the population, which has proved extremely hard to achieve.

Ellen Marks said that she and her team had already conducted tests on mice of a prospective vaccine and had a good idea how it would be administered. She said, "The method of administration is an important remaining issue. Previous research has shown that infections don't work, and so the vaccine would probably need to be given either as a nasal spray or in the form of a cream applied to the vagina."

Controlling Panic Attacks Without Using Medication

There’s a reason you have come to read this article. It’s because you know first-hand what panic attacks can be like. It’s a bad uneasiness that comes over you, and spread to all the parts of your body, and it feels like it’s taking you over. Sweatiness, dizziness, and hyperventilation – all of these are things you have to deal with. Sometimes you might even feel numb, and unable to move. Of course, you want it to get over as soon as possible, and you just want to get out of that place.

It is quite common for many people to resort to medication, with the aim of dealing effectively with such panic attacks. But you should know that panic attacks can be controlled without having to depend upon such medicine. That’s good news, right?

You create your own panic attacks!

You would be surprised to know that both mental and physical factors play a major role in a panic disorder. These can be of various types – whether it is a chemical imbalance in the body, drug addiction, obesity, poor diet, or even alcoholism – all of these affect your mind negatively.

So you may be wondering how it happens. Well, your first attacks probably happened when you were young, maybe there was some mild trauma, maybe some unpleasant memory. Whatever it was, it left behind a mark which comes up to affect you again and again, even now. Now, you can have a panic attack even without an external factor triggering it.

So what happens? Well, you eventually end up preparing for the panic attack. Supposing you’re scared of flying in planes, so when there is a flight due, you have a panic attack that morning. So when it’s finally time for the flight, you’re feeling so lousy that there’s nothing you can do to make it better.

Use your mind to control the panic attacks

Remember, it really is in the mind – even though it sounds overtly simple and perhaps even condescending. It’s easy – just don’t put yourself in such a situation where you might possibly have a panic attack.

So here’s what you do – find simple and small ways to distract yourself, or to take your attention away from whatever triggers the panic attack. If you feel yourself starting to think about, send your mind away. Listen to music, or read a book. Or even recite a prayer to yourself. Whatever works for you! Take deep breaths, and the panic will go away on its own – you just have to will it to. It really works.

Drunkorexia - It May be a Funny Name but it's a Serious Problem

Even if drunkorexia is not a term that is officially medically recognized, it’s still pretty real and quite tangible. What is drunkorexia? Well, it means a combination of eating disorder and alcoholism, or binge drinking. Both of these illnesses are quite dangerous, so put them together and you have a recipe for disaster! Eating disorders, for instance, make you more prone to dangerous consequences, and alcoholism makes you more susceptible to eating disorders.

The types of Drunkorexia

1. Compensating for the calories of alcohol – sometimes alcohol can be quite high in calories, and those who have eating disorders usually know this. So bulimic people, for instance, will be tempted to get rid of these alcohol calories.

2. Using alcohol to replace food – Alcohol, despite being high in calories, is lighter than food. So the anorexic or bulimic people compensate for not eating or under-eating by drinking alcohol, which tends to kill the hunger pangs.

3. Binging the morning after – The morning after a session of heavy drinking, people with eating disorders binge to fight the effects of the hangover. This leads to guilty feelings in some cases, and this in turn leads to purging.

4. Double binging – Drunkorexic people, food binges and alcohol binges tend to go hand in hand. A particular stressed person who is feeling emotionally down may find himself binging on alcohol and food just to forget his troubles.

College problems

Drunkorexia is quite common on campus colleges – where eating disorders and binge drinking prevail. Even though we understand that drinking is a normal experience of college life, it’s also important to remember that some people cannot limit the levels of alcohol consumption. So while some people can drink once a week and be fine the rest of the time, those prone to alcoholism might not be able to control themselves.

However, college is also a part when people find themselves and discover who they want to be. That is the major reason for the frequent occurrence of eating disorders. Since some people want to be as beautiful as possible, self-destructive behavior like binge drinking and eating disorders are what they resort to.

Multi-front treatment

If a person is getting treatment for drunkorexia – it’s important to get treated for both disorders that make it up. This is because both of them are intertwined, so if one side of the problem is neglected, it may resurface later and cause even more major problems. So the sufferer needs to be honest about both problems, and come clean to the doctor. This is why family involvement plays such a big role – that way complete care can be received.

What is a Walk-in London GUM Clinic?

GUM stands for Genito-Urinary Medicine. It's a term used by the NHS for their sexual health clinics. There are hundreds of NHS GUM clinics dotted across the UK, with around 30 in London alone.

The idea behind GUM clinics is that you can find anonymous STI testing without having to get referred by your GP. However, there are alternatives to NHS clinics, and not all NHS practices offer a walk-in service.

Are all GUM clinics NHS-run?

GUM is simply an acronym for a medical specialisation. Really, the name GUM clinic can apply to any sexual health practice that offers testing. So it is possible to find private GUM clinics in London.

What does 'walk-in' mean?

A walk-in clinic allows you to turn up without an appointment and get seen as soon as possible. It's ideal for people who have unpredictable schedules, struggle to get time off work, or who want to avoid telling colleagues and friends about their whereabouts.

Do all GUM clinics offer a walk-in service?

Not all clinics (NHS or private) offer walk-in services. In fact, many London clinics that do offer a walk-in service still have long waiting times and recommend that you phone ahead regardless.

However, the best private clinics will offer much more flexible opening times and a faster walk-in service.

So, is private a better option?

The best private practices will offer swift, discreet and friendly walk-in services. Perhaps most importantly, they will usually open at more convenient times (such as evenings and weekends) so that you don't have to take time off work. You're also less likely to have to sit in a waiting room for hours before your testing.

What type of tests do clinics offer?

This depends on the clinic. Most will offer the standard range of STI tests – from chlamydia to HIV.

However, many private clinics will offer a more extensive range of testing, with more AIDS test options. For example, NHS clinics only offer the HIV antibody test. This is reliable for detecting infection that took place at least three months beforehand.

However, at some private clinics, you may be able to use the PCR test, accurate in testing for signs of HIV from as little as 10 days after infection.

When can I see my results?

Again, this is dependent on the clinic and the type of STI test you take. However, in the case of private clinics, you can expect your results within 24hrs, and often within minutes of taking the test.

If I choose private, what should I look out for?

First of all, make sure that the clinic is Care Quality Commission approved and registered. You should also be able to check any testimonials and references on the clinic's website. If in doubt, visit the clinic to gauge the environment and location for yourself. It should be welcoming, comfortable and have friendly, non-judgemental staff.

What is Orthostatic Hypotension?

Postural changes from lying to sitting or standing position could result to a decrease in a person’s blood pressure causing dizziness. This condition is called orthostatic hypotension. Some literature says the decrease is slightly greater than 30mmHg from the average of 120/80mmHg in a healthy adult.

It is a common result of immobilization. Normally, from lying down to standing up our body is programmed to automatically constrict blood vessels in the lower extremities to maintain central blood pressure and ensure adequate perfusion in our major organs such as the heart and brain. During prolonged immobility, this response becomes dormant. Consequently, central blood pressure drops, blood perfusion in the brain is compromised and the person might feel lightheaded or could possibly faint. In order to compensate, this is accompanied by a sudden increase of heart rate to protect the brain from inadequate blood supply. Dehydration as in bleeding, burns, alcohol consumption and diseases like atherosclerosis, diabetes, and dysautonomia or the malfunction in the autonomic nervous system may also be associated with OSH. This may also be a side effect of certain drugs like alpha blockers (vasodilators), analgesics, and diuretics. The incidence of OSH increases with age.

Management of orthostatic hypotension depends on the underlying condition. Usually, it is advised to rise slowly from bed—start rolling to your sides, and gradually sitting up, and dangle your feet. This can give the blood vessels more time to constrict properly. In addition, proper hydration may also help. In severe cases, some medications are prescribed to retain fluid or improve constriction of blood vessels.

5 Ways for a Healthy Heart

Heart disease has been the leading cause of death in the United States. And as cliché goes, prevention is more effective than treatment. Your heart will surely thank you for paying attention to its needs and doing everything to keep it functioning at its best. A neglected heart could take a serious toll on your health. So, if you’re serious at living life to the fullest, it’s about time to get serious in taking care of your heart.

1. Keep moving.

Whatever your age, exercise can do you a lot of good. Individuals with heart disease, high blood pressure and chronic illnesses could gradually improve their condition if they do so. The heart also needs exercise to keep it healthy and efficiently pump blood to the major organs of the body. If you have been long inactive, it is best to begin slowly—begin with simple routines first to avoid muscle strain and gradually increase in intensity. Start off your healthy heart regimen with these helpful tips:

2. Eat healthy.

If only every nutritious fare is as appetizing and as mouthwatering as the snack from a fast food chain, chances are, we would be eating them with gusto. But try to have a balanced diet. Eating healthy need not be disagreeable at all. All it takes is to make intelligent choices. Keep off the junk high in saturated fats and sugar. If you cannot just forego frying, use healthier alternatives such as corn or olive oil.

3. Quit smoking.

Chemicals found in tobacco would cause coronary heart disease. A smoker is twice likely to have a heart attack than non-smoker.

4. Manage Stress.

Get to the root of your anxiety and look for ways to manage everyday stress. Look for help from family and peers. And try to vent out anxiety through effective and acceptable ways. An effective time management plan could also help a lot especially if you have a calendar full of deadlines.

5. Recognize signs of early stress.

Angina or the inadequate perfusion to the coronary arteries could be accompanied by chest tightness and chest pain. If left untreated, this could lead to further irreversible injury to the heart muscles which is called myocardial infarction or heart attack. Signs of heart attack can be summarized as DANCE PAD. Dyspnea (difficulty of breathing), Anxiety, Nausea and vomiting, Crushing substernal chest pain, Elevated temperature, Pallor (paleness), Arrhythmias (irregularities in heart beats) and Diaphoresis (profuse sweating).

Lastly, keep a timetable of your periodic consultations to keep your heart in check. The right mix of healthy diet, exercise and lifestyle changes contributes to a healthy heart and overall well being.

Carpal Tunnel Syndrome

If work means working from nine to five in front of a computer, punching cash register keys, turning keys, or doing repetitive motion with the hands and wrists, you are at risk for developing carpal tunnel syndrome, a collection of symptoms that may affect the hand sensation and movement.

The most common cause of carpal tunnel syndrome is repetitive motion of the hands and mechanical stress on the palm. However, it may also be associated with several diseases and medical conditions such as arthritis, hypothyroidism and, gout, diabetes, obesity, and even pregnancy. If we take a look inside the wrists, we can see the carpal tunnel crowded with the median nerve, blood vessels, and tendons that flex our fingers pass. These medical conditions and repetitive motions can cause the tendons to swell, decreasing the blood flow to the hand and compressing the median nerve which supplies the thumb, index, and middle finger. This injury results in results in numbness, tingling, and pain. If left untreated, permanent damage to the nerves can occur. While you can’t keep your hand away from all the stress, the key to beating this syndrome is prevention. Here are some measures that prevent further damage and promote healing.

Correct keyboard techniques

The office presents a lot of hazards to its employees. Carpal tunnel syndrome can be prevented by keeping the hand in neutral position while typing. Rest your hands lightly on the keyboards. Place a wristrest beside the keyboard for a more comfortable hand position. You can use a mouse paw to help position your hand at the level of the mouse thereby relieving strain on the wrist.

The right grip

Most of us usually grip things using the thumb, index finger and middle finger instead of the whole hand. If possible, use your hands alternately. Also, avoid flexing too far from the joint.

Give your hand a break

Rest your dominant hand whenever possible. Exercise hands, wrists, and fingers in between long hours of repetitive work. When using vibrating tools like the jackhammer, take extended breaks. Rest your hands for several days if there is slight swelling and if hand movement is still possible.

Take some weight off

Obesity can also compress the nerves in the wrist.

Get the proper sleeping position

People with carpal tunnel syndrome experience more symptoms at night due to the accumulation of fluid in the wrists when lying down. As much as possible, avoid tucking your hand underneath your pillow or getting compressed by your body.

Keep fit

Exercise regularly to condition the body, you’ll be less likely to experience joint problems and in circulation.

Pay attention to the early warning signs of carpal tunnel syndrome. Ensure preventive and immediate self care and consult your doctor to avoid permanent damage.

Fluid Retention - An underlying physiological problem

Approximately 60% of our body is made up of water. From the minute cells to the vital organs and skeletal structure, our body’s proper functioning depends on water balance. The regulatory mechanisms of our body, such as the heart and kidneys, are responsible for keeping the amount of fluid in the body at a constant level. Therefore, when dehydration and fluid retention occurs they may indicate an underlying physiological problem.

Swelling is the body’s immediate response to any injury—whether it’s an ankle sprain or a burn, or the lack of mobility, even the bloated legs and ankles during pregnancy or before the monthly period, it may have a number of causes. But once the minor swelling is not treated it will lead to further fluid accumulation which may compromise function of the joints and other parts of the body. Therefore as soon as you notice some swelling in one part or another, here are a few tips that will help you bring down fluid retention.

Keep moving

The lack of exercise is a common cause for swelling, especially in the legs. Avoid sitting for long periods at work or even inside the plane. Get up, stretch your extremities and walk around for a few paces every now and then. For those people who have a limited mobility, try flexing the knees and ankles, and wiggling the toes if possible. Using your muscles will help prevent pooling of blood and interstitial fluid. Likewise, minimize crossing your legs as this can restrict the blood flow and aggravate swelling.

Raise it

Raising the extremity above the heart means allowing the fluid to drain down by means of gravity. This is as beneficial as moving the extremity as well.

Get some leg support

Occupations that require standing and sitting for long hours are most likely to develop leg swelling and varicose veins due to the increased pressure of the fluid inside leg blood vessels and capillaries. Prescription support stockings (i.e. anti-embolic stockings) are available with various degrees of compression. There are also over-the-counter support hose as well. But be careful about excessively constricting hose as you’ll end up doing more harm than good.

Watch out for sodium

Where sodium goes, water follows. This principle of human anatomy and physiology tells us that increased sodium intake causes the body to retain fluid. So cut down sodium in the diet, avoid junk food, and minimize dairy products, root crops, and canned goods. Consult your dietician about the parameters of a low sodium diet.

The proper weight

Overweight and obese people have a greater chance of acquiring almost all diseases, so as edema.

Improve your circulation

Both exercise and a massage can help improve your body’s circulation. For a localized minor swelling, try massaging the site gently.

You and your medication

Some drugs like birth control pills can cause also water retention.

Avoid tight garments

Tight jeans and constricting clothing can result into applying pressure on the extremities and restrict blood flow.
But if the swelling affects the whole body, or is a minor swelling that does not subside within a few days, or you suspect deeper injuries, always consult your Doctor.