Yoga for Kids

Some of the advantages of kids doing yoga are -

1. It keeps the kids fit
2. It makes them strong mentally.
3. Yoga from early stages can improve the memory, concentration, and creativity of the kids.
4. It distresses them
5. Improves confidence

With so many benefits, you should take your kids to the yoga classes. Start early to get the maximum benefit and better results.

* Kids can practice yoga in their day-to-day life.
* Yoga for kids may include various postures, movements, breathing practices
* It also includes meditation techniques like Kundalini yoga and Hatha yoga.
* It can be practiced in different times. Your kids may practice it in the lunchtime, after school or in the morning.
* Kids like yoga when it is combined with playing, songs, and movements. This is a better way to attract and keep them in the yoga classes.
* It’s a natural way for health of your kids
* It improves your kids mind and body
* It also helps in curing any problem that kids may have.
* Schools can introduce yoga in their curriculum. Many schools already have it in their courses.
* Check whether your kids’ school has it or not. Before you select a school for your kids, check out whether it has yoga or not. It is always better to go for a school with yoga for kids in their curriculum.

Courses –There are various courses of yoga for kids. You can go for these courses. These courses teach yoga practically. So, they are beneficial for you. Some specific courses are prepared for the kids. These courses are suitable for their mind and body.
Why you need a yoga for kids course?

1. Such a course teaches the correct postures and poses
2. The teachers know it, so learn from them

A few basic yoga postures that kids can try are –

1. Sun salutation- it is good for kids. It is easy to perform and the benefits are many. It helps to improve the physical capacity. It also builds stamina in the kids.

2. Omkar Chanting- This is a old and effective yoga practice. It is related to the mind. This practice increases the mental strength, concentration and memory of the kids. It also removes tiredness of the kids.

3. Yoga Nidra – This is a special posture. It is mainly effective for kids. It reduces stress and helps to refresh the mind. This is beneficial for the kids for their examinations and tests.